How to Massage a Baby
Tips and techniques on how to massage your new baby.
Getting Started
Daily infant massage is a great way to bond with baby.
What's more, researchers are finding that massage may promote better sleeping,
relieve colic, and perhaps even enhance an infant's immune system, motor
skills, and intellectual development. Here are some tips and techniques to help
you along.
Use a blanket or towel, and massage oil in a non-breakable
container. (Test the oil on a small spot of your baby's skin and wait a day to
be sure no irritation appears.) Start when your baby is in a quiet yet alert
state -- not immediately after a feeding or when she's sleepy. Sit on the floor
with the soles of your feet together, forming a diamond shape with your legs.
Drape the blanket over your feet and between your knee.
Undress your baby down to her diaper and place her on the
blanket, cradling her head on your feet. Start with a gentle "hello"
stroke from baby's head to her toes. If baby stiffens, cries, or becomes
irritable, move to another body part or simply end the massage for the day. If
she responds well, start gently massaging her body section by section.
Tummy
1. Hold your hand so your pinky's edge can move like a
paddle across your baby's belly. Starting at the base of the rib cage, stroke
down with one hand, then the other, in a paddle-wheel-like motion.
2. Massage her abdomen with your fingertips in a circular,
clockwise motion.
3. Do the "I Love U" stroke: Trace the letter I
down your baby's left side. Then trace an inverted L, stroking across the belly
along the base of her ribs from her right side to her left and down. Trace an
inverted U, stroking from low on the baby's right side, up and around the
navel, and down the left side.
4. Walk your fingers around her navel, clockwise.
5. Hold knees and feet together and gently press knees up
toward her abdomen. Rotate baby's hips around a few times to the right. (This
often helps expel gas.)
6. Place hand on tummy horizontally and rock your hand from
side to side a few times. Note: Avoid massaging tummy if the cord hasn't
completely healed.
Head and Face
1. Cradling your baby's head in both hands, massage the
scalp with your fingertips, as if you're shampooing. (Avoid the fontanel, the
soft spot on top of baby's head.)
2. Massage her ears between your thumb and index finger.
3. Trace a heart shape on your baby's face, bringing your
hands together at the chin.
4. Place your thumbs between your baby's eyebrows, and
stroke out.
5. Again with your thumbs, stroke gently out over baby's
closed eyelids.
6. Stroke from the bridge of the nose out over the cheeks.
7. Using your fingertips, massage the jaw in small circles.
Chest
1. Place both hands on your baby's chest and stroke outward
from her sternum to her shoulders.
2. Beginning at her sternum, trace a heart shape bringing both
hands up to her shoulders, then down and back together.
3. In a crisscross pattern, stroke diagonally from one side
of your baby's hip, up and over the opposite shoulder, and back down to her
hip.
Arms
1. With one hand, hold baby's wrist. Relax her upper arm by
tapping it lightly.
2. Hold her wrist with one hand and hold your other hand in
a C-shape around baby's upper arm; stroke from her shoulder down to her wrist.
3. With each hand grasping her arm, one right above the
other, stroke down from shoulder to wrist with both hands rotating in opposite
directions, as if you were gently wringing a towel.
4. Massage her palm, moving thumb over thumb from heel of
her hand to her fingers.
5. Stroke down top of hand from wrist to fingertips. Gently
squeeze and pull each finger.
6. Massage her wrist by moving your fingers in small
circles.
7. Roll her arm between both your hands.
Back
1. Place baby on tummy horizontally in front of you, or lay
her across your outstretched legs. Keep her hands in front of her, not at her
sides.
2. With both of your hands on baby's back, move each hand
back and forth (keeping them going in opposite directions) from the base of the
neck to her buttocks.
3. Hold your baby's buttocks with one hand and use the other
to stroke down from her neck to her buttocks.
4. Using your fingertips, massage in small circles down one
side of baby's spine and up the other. Avoid pressing on her spine directly.
5. Massage her shoulders with small circular motions.
6. Massage her buttocks with big circular motions.
7. Holding your fingers like a rake, stroke down her back.
Legs
1. Lift one of her legs by the ankle and relax it by lightly
tapping the upper thigh.
2. Hold her ankle with one hand and hold your other hand in
a C-shape, thumb down, around your baby's upper thigh. Stroke from her thigh
down to her foot.
3. With your hands grasping the leg at the thigh, one right
above the other, stroke down from hip to foot with both hands rotating in
opposite directions, as if you were wringing a towel.
4. On the sole of her foot, use a thumb-over-thumb motion to
massage from heel to toes.
5. Use your whole hand to stroke the bottom of her foot from
heel to toes.
6. Stroke the top of her foot. Gently squeeze and pull each
toe.
7. Massage around her ankle using small circles.
8. Roll her leg between your hands, as if you're rolling
dough.
General Tips
Make strokes gentle but firm, and not ticklish.
Build massage into your baby's daily schedule.
Follow baby's signals about when to stop. A massage can last
10 minutes or 30 minutes, depending on her moods.
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